We Are The Sum of Our Personal Habits.

We are the sum of our personal habits and that speaks volumes to me. Today I have started the book “52 Small Changes: One Year to A Healthier Happier You” by Brett Blumenthal.  (on sale for Kindle at Amazon)  The strategy is to make one small change a week as you work through the year. So each Monday I will attempt to make one small change. Todays change is “Drink Lots of Water” More later.

This picture has absolutely no relevance but I couldn’t resist posting it!

Taking Down The Tree